Let’s Talk About Mental Health
By Fermina Ponce Thinking in terms of bipolar disorder is complex because it involves accepting a condition in which many components are...
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We post content related to mental health. Submissions come from staff, interns, volunteers, and community members. If you would like to submit content to our blog please reach out to our
Program Coordinator Kimberly Mebane at programs@namikdk.org or
Spanish Program Coordinator Luisa Cicero at spanishprograms@namikdk.org
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NAMI KDK
Mar 292 min read
Black Women’s History Month: Taking a Deep Dive Into The History of Black Women’s Mental Health
April marks Black Women's History Month, a time to honor the often overlooked contributions of Black women to society. Despite facing...
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NAMI KDK
Dec 21, 20234 min read
A VIEW OF THE “I am broken” By Fermina Ponce
Viewed through the perspective of a Christmas card, a biography scan or an introductory social discussion, my life can appear beautiful...
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Derek "Riven" H. Sire, MSW
Jun 8, 20232 min read
Mental Health & Spirituality: An Advocacy Resource
A free resource centering storytelling by diverse folks making meaning, navigating health systems, and advocating for mental health justice.
65 views0 comments
Derek "Riven" H. Sire, MSW
May 31, 20237 min read
Choosing, Not Chosen
Hosting these conversations, I realized my childhood faith began crumbling when I first hoped that just one of 'God's damned' wasn't one.
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Derek H. Sire, MSW
May 19, 20234 min read
There's Nothing Like It
"I believe there is a higher power. There is probably a God. I strongly believe in the Virgin of Guadalupe."
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Derek H. Sire, MSW
May 16, 20236 min read
Searching for Home
If we're silent about our stories, individuals, families–our communities as a whole–won't know how hard it is.
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Derek H. Sire & Alejandra Romero
Apr 28, 20235 min read
Advocate
This moment gave me the courage NOT to be silent or afraid, to advocate for my two daughters' best interests.
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Derek H. Sire
Mar 28, 20235 min read
Closer Than You Know
"Allah is deeply present, understanding your struggles and experiences, even if you cannot explain it yourself."
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Derek H. Sire
Mar 17, 20235 min read
Meditative, Grateful Belonging
It's when I notice signs of "weakness" that my self-confidence comes out.
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Derek H. Sire
Feb 7, 20234 min read
It Makes My Soul Happy
"I need answers, not mystery." Spirituality, for Kim, is being "empowered to make changes in my own life."
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Amanda Retzer
Dec 28, 20223 min read
Amanda Retzer's Story
Each day is uncertain, but I know I have the skills and experiences to get me through whatever comes my way.
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Alejandra Romero
Dec 28, 20222 min read
Salud Mental en la Comunidad Latina
Siempre hay Luz al final del túnel, y que nunca hay que perder la esperanza.
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Sara Gray
Nov 27, 20226 min read
Sara Gray’s Story
The most important piece of information we walked away with is we were not alone.
346 views0 comments
Sara Gray
Oct 27, 20224 min read
Practicing Self-Care When Your Adult Child is Diagnosed With Serious Mental Illness
Develop your self-care practice as a time of calm to rely on when the chaos of life comes.
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Theresa Kronenburger
Sep 27, 20224 min read
It's Just a Matter of Time
Mental health is not something that has to be complicated, it just has to make sense to me.
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Kimberly Mebane
Aug 31, 20222 min read
That Feeling When....?
The voice in your head telling you that you can’t... you don’t deserve… aren’t worthy…no way to get things where you want them…is a LIAR.
56 views0 comments
Derek H. Sire, Kim Mebane, & Debbie Galvez
Jul 21, 20221 min read
29 Reasons to Give $29 on Our 29th (29 razones para dar $29 a nuestro cumpleaños de 29 años)
Our FREE mental health programs exist because of our communities’ generosity. NAMI KDK is neighbors helping neighbors through support...
133 views0 comments
Derek H. Sire
May 31, 20222 min read
Fake It Till You Make It and My Mental Health Journey
When it means not telling anyone I'm having a hard time, "faking it till I make it,"poses a danger.
138 views0 comments
Debbie Galvez
Feb 15, 20221 min read
Taking Care of Yourself After the Winter Holidays
Happy February! The weeks after the winter holidays can be very difficult to get through. It is cold, subsequent snowfalls can make for a...
60 views0 comments
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